Standard Curl Bar (Chrome)

The quickest way to increase upper arm mass, strength and definition. A proven favorite of bodybuilders everywhere, this bar isolates and intensifies development of the bicep and forearm muscles. Solid steel.

Features

• 47”L
• 11 lbs.

BODY FOCUS

• Biceps
• Wrist

EXERCISES

• Push Ups
• Bench Press
• Incline Press
• Decline Press
• Pull Over
• Upright Row
• Deltoid Raise
• Shoulder Press
• Standing Military Press
• Bent Over Row
• Shoulder Shrug
• Biceps Curl (seated)
• Biceps Curl (standing)
• Tricep Extension
• Squat
• Standing Calf Raise

Specifications

Assembled Weight: 11lb

Assembled Dimensions:

• Length: 47.00in
• Width: 1.75in
• Height: 1.75in