Ankle Weights (pair)

The Body-Solid Ankle Weights offer a vast variety of benefits for cardio workouts, cycling, running, body-resistance exercises like pull-ups or chin-ups, or simply a walk around the block. Increasing resistance to any movement is the best way to improve your overall strength and conditioning. Customizable in 1 lb. increments with secure velcro closures and adjustable straps for a secure fit on any size user.

Features

• Available in 10 or 20 lb. pairs
• Removable 1 lb. weights to adjust increments
• Velcro enclosure and adjustable strap for secure fit
• Padded interior for comfort

BODY FOCUS

• Adductor/Abductor
• Glutes
• Hamstrings
• Quads
• Running
• Walking

EXERCISES

• Knee Raise
• Leg Raise
• Leg Extension
• Glute Kick
• Leg Curl
• Outer Thigh Abduction
• Inner Thigh Adduction
• Burpees
• Reverse Lunge
• Bridge Leg Lifts
• Glute Kickback
• High Knees
• Knee Tucks
• Plank Jump Push-Ups
• Sumo Squat & Leg Lift